By Kevin Wacknov, BS Stanford University, & Tai Chi Instructor


Body-Mind with Affirmations
(free)

Body-Mind with Affirmations Icon

This app has features of the other 4 apps put into one. Of course, if your want to specialize in specific things, you may want to use the other apps.

This app combines the changing powers of affirmations with physical exercise routines. The exercises are specifically designed for emotional and health states: Friendliness, Groundedness, Knowingness, Flowingness, Self-Care, and Balance. Do the routines with your own affirmation playing between each exercise. It helps you make the changes you want.

In brief:
Plays your own affirmation between healing exercises.

Free Download
App Store
(iOS / AppleTV)
Mac App Store
(OS X)
Google Play
(Android)
Microsoft Store
(Windows 10)

 



Affirmations Timer (free)

Affirmations Timer Logo

Affirmations are statements of truth, or statements of the way you would like things to be. Repeating them, or hearing them repeated, makes them more true. They are powerful transformation tools.

Use the Affirmations Timer app to record simple statements you want to hear repeated. It's fun to use, and works well with people of all ages.

Free Download
App Store
(iOS)
Google Play
(Android)

 

 



Mind Body Awareness Tool
(free)

Mind Body Awareness Tool Icon

The Mind Body Awareness Tool (app) can be used to simply calm down and relax, or to focus on the complex interrelationships of mind and body. It works by enhancing and focusing mindfulness.

Download the free app and relax your body part by part as you watch the scan line on the screen. Then you can go on to try the other features.

Free Download
App Store
(iOS)
Mac App Store
(OS X)
Google Play
(Android)
Microsoft Store
(Windows 10)

 

 



Body Mind Spirit Exercise
(free)

Body Mind Awareness Tool Icon

The Body Mind Spirit Exercise (app) uses sequences of exercises to help you feel a certain way. There are six routines: one for being more friendly, one for being more balanced, being more flowing, being more knowing, being more grounded, and being more nourished.

Drawn from a long history of spiritual exercises and traditions, it is easy and fun to use.


Free Download
App Store
(iOS / AppleTV)
Mac App Store
(OS X)
Google Play
(Android)
Microsoft Store
(Windows 10)

 



Inner Kung Fu Game

Don't let the name fool you, the "Inner Kung Fu Game" is not martial arts, but the elements of the human experience stripped down to their basics, so you can practice each one separately and coordinate them in harmony.

Game Mode is directional attention and intention training. Meditation Mode poses the figure correctly without you having to control the phone or desktop computer, so you can meditate with it. Routine Mode is a 10-minute exercise / meditation routine.

Download *
App Store
(iOS / Apple TV)
Mac App Store
(OS X)
Google Play
(Android)
Microsoft Store
(Windows 10)
PlayStation Store
(PS4)

* Note: The PlayStation version is more full-featured, but for many of these features and more, I recommend the Body-Mind with Affirmations app. Of course, some people prefer it simpler.

 



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