By Kevin Wacknov, BS Stanford University, & Tai Chi Teacher


Voice Affirmations App

Affirmations Timer Logo

You can record affirmations in your own voice. This helps thinking about important and interesting things. Positive change is made easier with this app.

Free Download
App Store
(iOS)
Google Play
(Android)

 

 



Mind Body Awareness Tool

Mind Body Awareness Tool Icon

Be more present in your body and feel better about your emotions. Think more clearly about what you feel inside and outside yourself. By following the scan line on the screen, you learn to relax physical and emotional tensions.

Free Download
App Store
(iOS)
App Store
(OS X)
Google Play
(Android)
Microsoft Store
(Windows 10)

 

 



Body Mind Spirit Exercise

Body Mind Awareness Tool Icon

Don't have time to go to the gym? Need a spiritual lift? The Body Mind Spirit Exercise App lets you choose between six exercise routines.


Free Download
App Store
(iOS)
App Store
(OS X)
Google Play
(Android)
Microsoft Store
(Windows 10)

 



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