Chakra Ladder App explanation


The Chakra Ladder App helps you calm down step by step, chakra by chakra, as in Mindfulness Based Stress Reduction. But you also learn to increase energy step by step and chakra by chakra. You learn to climb up the chakra energy ladder, and to climb back down.

When you're successful, or when you're stressed out, you have trouble coming down to the common baseline ground. When you're depressed, it's hard to climb up to optimism. By choosing to practice coming down inside, step by step, and then climbing back up inside, step by step, we practice self lovingkindness. It's practice and preparation for the good times and bad times, and the crazy variety between the extremes.

The Chakra Ladder App takes you in 10 steps (chakras) from the experience of your feet to the experience above your head, then back down, and repeats. At each location, you pause and feel for 10 seconds. You get a slow feeling of being whole and accepting your complete "package" as a human being as it is at the present time. It may sound complex, but the app is easy and fun.


Contents:

  1. 1) Benefits of Using the Chakra Ladder App
  2. 2) Some Basic Chakra Videos
  3. 3) Chakra Descriptions
  4. 4) More Detailed Chakra Information
  5. 5) Wikipedia: Chakra


  


Benefits of Using the Chakra Ladder App

1. You can "get happier" or light-hearted more quickly, and then "get serious" or down-to-earth more quickly. You are practicing "shifting gears" through the use of this app.

2. You can feel more present and centered in your body.

3. You can become more clear about other spiritual states because you have practiced different ways of understanding.

4. You can feel more comfortable with different needs of your body.

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Some Chakra Videos

What is a Chakra?

What is Chakra Aligning or Balancing?

One Way to Use the Chakra Ladder App

Kundalini Chakra Meditation


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Basic Chakra Descriptions


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More Chakra Information and Weekly Training

Monday: Train Groundedness

Energy Level 1 = Root
Element Earth
Location Base of Spine or Legs and Feet
Weekday Monday
Geometry Cube
Description Survival or Groundedness
Color Red or Brown
Crystal (photo)
Affirmation "Return to the Root," "Return to the Problem," or "Don't do Anything."
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote

Tuesday: Train Flowing and Stopping

Energy Level 2 = Sensuality
Element Water
Location Sacrum or Pelvis
Weekday Tuesday
Geometry Icosahedron
Description Flow
Color Orange
Crystal (photo)
Affirmation "Go with the Flow."
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote

Wednesday: Train Right Effort

Energy Level 3 = Work
Element Fire
Location Lumbar or Solar Plexus
Weekday Wednesday
Geometry Tetrahedron
Description Muscle Power
Color Yellow or Red
Crystal (photo)
Affirmation "I Feel the Burn."
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote

Thursday: Train Gentleness

Energy Level 4 = Warm Air
Element Air
Location Thoracic or Heart
Weekday Thursday
Geometry Octahedron
Description Breathing
Color Green
Crystal (photo)
Affirmation "Be as Soft as Air."
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote

Friday: Train Good Intention

Energy Level 5 = Chi in Ether
Element Ether
Location Cervical or Throat
Weekday Friday
Geometry Dodecahedron (or Sphere)
Description Energy moving Through Space
Color Purple (or Blue)
Crystal (photo)
Affirmation "I am Moving Energy."
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote

Saturday: Train Clear Seeing

Energy Level 6 = Light and Time
Element Light and Time
Location Brow or Center of Head
Weekday Saturday
Geometry Merkaba
Description Seeing Clearly (Clairvoyance)
Color Clear
Crystal (photo)
Affirmation "I Think I See the Picture."
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote

Sunday: Train Clear Thinking

Energy Level 7 = Thought in Space
Element Void and Thought
Location Top of Head, Above Head
Weekday Sunday
Geometry Sphere (or Dodecahedron)
Description Thinking Clearly
Color Blue (or Purple)
Crystal (photo)
Affirmation "Isn't That Beautiful?"
Energy Exercise
Exercise Note
Send Note Click to Email Me What I Wrote


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