A Simple Change Process

The videos below, from the Mind Body Tool app, all use this process:

  1. Step 1) Accept the Present Condtion
  2. Step 2) Do the Change Step
  3. Step 3) Affirm that it Worked
  4. Step 4) Be Grateful You Tried

From Calm to Alert

From Alert to Calm

From Normal to Quick Thinking

From Normal to Careful Thinking

From Hateful to Loving

From Group to Self Directed

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