Scan yourself in four brief sessions: once sensing sensations, once thinking thoughts, once feeling feelings, and the last time moving yourself around slowly to feel how your body feels. Enter notes in the spaces provided. Then, summarize and send the notes to your email address. We don't keep the notes.
Scan Your Body for Sensations — 1 min.
Your Notes while Scanning for Sensations:
Scan Your Thoughts — 1 min.
Your Notes while Scanning Your Thoughts:
Scan Your Body for Emotions — 1 min.
Your Notes while Scanning Your Emotions:
Scan Your Physical Body While Moving Mindfully — 1 min.
Your Notes while Scanning during Mindful Movement:
Summary and My Next Step — 1 min.
Does the information just gained lead to an idea or direction for the near or far future? Type this below (optional).