The human body can be seen as seven unique energies, also called the seven chakras. By focusing on one chakra energy each day of the week, doing an exercise, and taking notes about progress, we "purify our constituent elements," and become more aware. After entering your notes in the space provided after an exercise video, click "Email to Myself" to send yourself the note.

My Email Address (only to send myself my notes):

Monday: Train Groundedness

Energy Level 1 = Root
Element Earth
Location Base of Spine or Legs and Feet
Weekday Monday
Geometry Cube
Description Survival or Groundedness
Color Red or Brown
Crystal (photo)
Affirmation "Return to the Root," "Return to the Problem," or "Don't do Anything."
Energy Exercise
Exercise Note
Send Note Click to Email Me My Notes

Tuesday: Train Flowing and Stopping

Energy Level 2 = Sensuality
Element Water
Location Sacrum or Pelvis
Weekday Tuesday
Geometry Icosahedron
Description Flow
Color Orange
Crystal (photo)
Affirmation "Go with the Flow."
Energy Exercise
Exercise Note
Send Note Click to Email Me My Notes

Wednesday: Train Right Effort

Energy Level 3 = Work
Element Fire
Location Lumbar or Solar Plexus
Weekday Wednesday
Geometry Tetrahedron
Description Muscle Power
Color Yellow or Red
Crystal (photo)
Affirmation "I Feel the Burn."
Energy Exercise
Exercise Note
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Thursday: Train Gentleness

Energy Level 4 = Warm Air
Element Air
Location Thoracic or Heart
Weekday Thursday
Geometry Octahedron
Description Breathing
Color Green
Crystal (photo)
Affirmation "Be as Soft as Air."
Energy Exercise
Exercise Note
Send Note Click to Email Me My Notes

Friday: Train Good Intention

Energy Level 5 = Chi in Ether
Element Ether
Location Cervical or Throat
Weekday Friday
Geometry Dodecahedron (or Sphere)
Description Energy moving Through Space
Color Purple (or Blue)
Crystal (photo)
Affirmation "I am Moving Energy."
Energy Exercise
Exercise Note
Send Note Click to Email Me My Notes

Saturday: Train Clear Seeing

Energy Level 6 = Light and Time
Element Light and Time
Location Brow or Center of Head
Weekday Saturday
Geometry Merkaba
Description Seeing Clearly (Clairvoyance)
Color Clear
Crystal (photo)
Affirmation "I Think I See the Picture."
Energy Exercise
Exercise Note
Send Note Click to Email Me My Notes

Sunday: Train Clear Thinking

Energy Level 7 = Thought in Space
Element Void and Thought
Location Top of Head, Above Head
Weekday Sunday
Geometry Sphere (or Dodecahedron)
Description Thinking Clearly
Color Blue (or Purple)
Crystal (photo)
Affirmation "Isn't That Beautiful?"
Energy Exercise
Exercise Note
Send Note Click to Email Me My Notes

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