The human body can be seen as seven unique energies, also called the seven chakras. By focusing on one chakra energy each day of the week, doing an exercise, and taking notes about progress, we "purify our constituent elements," and become more aware. After entering your notes in the space provided after an exercise video, click "Email to Myself" to send yourself the note.
My Email Address (only to send myself my notes):
Monday: Train Groundedness
1 = Root
Base of Spine or Legs and Feet
Survival or Groundedness
Red or Brown
"Return to the Root," "Return to the Problem," or "Don't do Anything."