Making mental shapes are great exercises to improve congition in science, art, and physical performance. It is like playing "connect the dots" with your consciousness. Since your body moves somewhat as your attentions moves, these could be called Mind-Body Shapes or Mind-Body Patterns.

Making a Mental Square

Making a Mental Downward Triangle

Making a Mental Upward Triangle

Making a Mental Up-Down Line

Making a Mental Left-Right Line

Making a Mental Front-Back Line

Making a Mental Side Square

Side Rectangle / Microcosm Orbit

I Respect You Triangle

You Respect Me Triangle

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