Here are a variety of ways to calm down and get your focus back. Some are more exercise-based, some more mental, and some meditative. Try one or try them all, they have been proven to work.
Sometimes, people hurt us, knowingly or unknowingly, and we have to release the pain without hurting anyone else. These videos will help the release and healing process.
If reaching out to others is difficult for you, or you just don't want to, these videos will help. You may feel isolated or afraid, but these feelings can be reduced and changed over time. A little information and practice will help you be more social.
Bodies can be strong, but can also be delicate. These videos provide some good starting exercises and routines to keep all the parts working together. They will help you get into your own maintenance routine.
There are many ways to study the inner self: psychology, religion, New Age, meditation. These videos explore some of the fundamental components of the inner self without much technical jargon from any particular discipline.
Everyone has good intentions, but also parts of ourselves which block ourselves from following those good intentions. These exercises balance out your energies so you have less bias one way or the other.
After watching these videos, you may find yourself behaving more in your own best interest.
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